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Thursday, February 4, 2010

Couch to 5K Week 3.5

I just wanted to post a quick update on my plan for my Couch to 5K Week 3.5. I wasn’t quite ready to move on to week 4, so I have created a transition week that I hope will help.

Day 1:
Warm-up: 3 min Walk at 4.0
Repeat 4 Times: 3 min Jog at 5.5 - 3 min Walk at 4.0

Day 2:
Warm-up: 5 min Walk at 4.0
Repeat 2 Times: 3 min Jog at 5.5 - 2 min Walk at 4.0
4 min Jog at 5.5 - 2 min Walk at 4.0

Day 3:
Warm-up: 5 min Walk at 4.0
Repeat 2 Times: 3 min Jog at 5.5 – 90 sec Walk at 4.0
4 min Jog at 5.5 - 2 min Walk at 4.0

Just for the record, this will actually be my week 5.

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