Staying up until 1am last night was rough on me today! I feel like a zombie and can’t wait to go to sleep! Good news though, I got down to 178.6 this morning so that helped to get my day started on the right foot!
FOOD – 1413 CaloriesI went over my calories today, but don’t feel like I did too bad with my food choices.
Breakfast 8-11 am – 251 calories
Smoothie with: ½ C Dannon Light & Fit Yogurt,
1 C Mixed Frozen Fruit, 1 Banana, 8 oz OJ,
½ Amazing Grass Amazing Meal Packet
(I finished about ¾ of the smoothie)
I definitely like the Fruit Amazing Meal better than the Chocolate.
Dinner was so good last night that I had to make it again for lunch today!
Lunch 11:30 am – 400 calories
2 Carb Balance Tortillas, Shredded Lettuce,
10 pieces Lunchmeat Roast Beef, 2 Babybel Light Minis,
Red Onion, Tomato, & 2 T Lt. Cayenne Ranch
With a Diet Coke
Snack 3:00 pm – 60 calories
1 C Honeydew Melon
I got hungry while dinner was cooking, so I grabbed another snack. It wasn’t the world’s healthiest, but I made it a point to count things out and not overdo it.
Snack 5:30 pm – 210 calories
15 Veggie Wheat Thins, Jalapenos,
& 3 T Whipped Cream Cheese
Dinner 7:30 pm – 492 calories
2 oz Pork Loin on a Crescent Roll with Mustard
½ T Lt. Mayo & 1 C Kale Chips & 2 T Ketchup
and a Skinny Cow Caramel Ice Cream Cone for Dessert!
I didn’t do my strength training tonight because I am exhausted and I’m coming down with a stupid cold! 3 people from the office went home sick today! I am just hoping I don’t get sick for my birthday. The plan is to get a good night sleep and wake up feeling refreshed & healthy!
I am really going to try to make it to the gym tomorrow. I have decided not to do the morning workout so I can get a bit more sleep tonight. I do have a hair appointment right after work, and they tend to take about 2 hours, so we’ll see. I need to make it happen though, because the rest of our week is starting to fill up with more plans than I anticipated. I can’t wait for this weekend! So my 3 major goals for tomorrow are to:
• Drink at least 64 oz of Water
• Stay under 1200 Calories
• Don’t add salt to my food
Speaking of the salt goal…I have been doing so good! I really wanted to put it on my tomatoes on the wraps last night and today, but I didn’t, and I didn’t miss it!