Yay for 3 good days in a row!!!
FOOD - 1,211 Calories
I started my day off with a coffee sweetened with Sugar Free Caramel Syrup.
Breakfast 9:30-11:00am - 146 Calories
3/4 of a pkg of Hazelnut Latte Oatmeal
with 1 small box of Raisins
Yep, I had another homemade McChicken...
Lunch 12:45pm - 645 Calories
Chicken Patty on Bun with Shredded Lettuce,1 T Mayo, & 1 T Lt. Mayo served with
3 oz Spicy Sweet Potato Fries
Dinner was so so good, and one of Sky's favorites. I imagine he was a bit disappointed that I used grilled chicken instead of fried, but he was still happy I made one of his favorites!
Dinner 7:00pm - 420 Calories
Sweet & Sour Chicken with:
4 oz Grilled Chicken, 1 C Rice with Veggies,
1/4 C Sweet & Sour Sauce, 2 T Pineapple,
Carrots, & Broccoli
The only thing I was disappointed in was that I had to eat dinner later than I prefer. By the time I got home from work a bit late and changed it was time to meet the girls at the gym. I came straight home from there though and ate immediately.
Today was Day 1 for my new Insanity fitness program. It was just the fit test, so here is how I stacked up:
(these are all measured in the amount of reps I completed in 1 minute)
- Switch Kicks: 50
- Power Jacks: 40
- Power Knees: 50
- Power Jumps: 13
- Globe Jumps: we skipped this one b/c it was confusing...next time
- Suicide Jumps: 13
- Push Up Jacks: 0 - this exercise is ridiculous!
- Low Plank Oblique: 10
The Push Up Jacks are just stupid! I can't even do a push up the normal way, let alone Jumping-Jack my feet on the way down...lame!!! It was pretty sad, we were all huffin & puffin and then they announced "Okay, now we are done with the warm-up...", "WHAT?!" haha! It is pretty intense for 3 people that aren't in the best shape ever, but we managed to get through and are ready to get started tomorrow with the Plyometric Cardio Circuit video.
- Stay under 1300 Calories
- Complete Insanity Day 2
- Drink at least 64 oz Water
- Be in Bed by 11:00pm (hopefully 10)
Speaking of bedtime, it is 10:57 right now, and I need to get to bed. I took my progress pictures tonight, so I will post them tomorrow when I have more time. Sleep tight & have a great day tomorrow!