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Monday, March 1, 2010

Revised GOALS

As you can see to the right, I have updated my goals just a bit to match up with where I'm at right now in my weight loss process.

~~Get to 140 Pounds by August 2010~~
This one changed from 'Get to 135 Pounds by July 2010' for a couple of reasons.

1) I am beginning to wonder if 135 is a realistic weight for myself anymore. I originally went with 135, because that's the weight that I was at when I started gaining. But now, I am more of a woman rather than college-aged, and I think my body has changed & matured some. I also worry that 135 might be a weight that I would have to always be dieting to maintain, whereas I am hoping that 140 will be a manageable maintenence weight for me. I am not willing to diet for the rest of my life, and I am not willing to give up the foods that I love. This will obviously be something that I will have to play by ear as I continue losing weight. If I get to 140 and I feel like I have 5 more to lose, I will. On the same hand, if I get to 145 and I feel like that is the right weight for me, I will be done losing. We'll see, but I'm really thinking that 140 will put me back into a size 8, which is a nice & curvy but thin size for me.

2) I moved the date part of the goal back one month from July to August. This is more based on simple math. I figured up how much weight I have lost each month and averaged it out:
I started this weight loss journey (all but the first 10 pounds) mid August---

August to September: 10.8 pounds lost
September to October: 6 pounds lost
October to November: 5 pounds lost
November to December: 9.4 pounds lost
December to January: .2 of a pound lost
January to February: 4.2 pounds lost

This averages out to just shy of 6 pounds lost per month. Without the December to January dreadful holiday time it averages out to a bit more than 7 pounds lost each month. So, based on that, I am giving myself 5 more months to lose the last 35 pounds. I am going to have to kick it into a higher gear to make it happen! I have a feeling these last 35 pounds are going to be a bit stubborn, considering they have been pretty comfortable right where they are for many years!

~~Begin Insanity Work Out Program March 1~~
This is a NEW goal. Insanity is another Beachbody workout plan that seems to be more cardio based. It is a 60 day program, and I'm hoping it will help with my weight loss goals. One of my friends bought the videos and I am thinking it might make sense for me to complete it before P90X to help me increase my workout intensity and endurance. My goal is to complete Insanity by May, before I delve into P90X.

~~Begin P90X on May 3, 2010~~
I moved this back a couple of months because I don't feel quite ready to start it yet. I am not at the fitness level I think I need to be at to successfully complete this program right now, but I am well on my way!

~~Running Goals~~
All of the goals about running are still the same at this point. My only concern is that I am going to have a hard time training to run at the same time I am completing Insanity & P90X. I am probably going to back my running down to 1-2 times a week for now, and see how that goes. I suppose it will be a work in progress.


So there it is! My new goals...wish me luck!

1 comment:

  1. Hi, my name is Nathan McCabe and I was cruising through some blogs and came across yours. I am really glad to read that you have been experiencing a level of success with Insanity.

    There is a FREE account that Beachbody offers. It is actually quite nice because it has many valuable tools that allow you to track your progress, stay accountable to your workouts, and network with other people. If this free opportunity interests you click on the link below.

    Sign-Up For a FREE Beachbody account:
    https://teambeachbody.com/signup/-/signup/free?referringRepId=29889



    Nathan McCabe
    Independent Beachbody Coach
    RippedBody.org

    ReplyDelete