Every time I run I am reminded of how much I'm not a fan! My run today probably wouldn't even be considered a warm up by a real runner. I walked to & from the gym, Ran for 10 min at a 5.5 speed on the Treadmill, walked for 5 min at 4.0, and then ran again for 5 more min at 5.5. This little "run" made my lungs feel like they were about to explode, gave me a headache, and made my legs sore again. I am just not made for running I don't think!
I am going to give up on the idea of ever running a 10K or 1/2 marathon. I don't like it enough to dedicate the time to training for either! I am going to continue running 1-2 times a week to get to the point that I can run/jog a 5K. I don't know that I will ever run in a race, but I do feel like I should be at a level of health that I can run a 5K fairly easily. So that is my new running goal...to be able to run a 5K, and maintain that progress. That's good enough for me!